Can Meat be Healthy?

The most common message I get when people reach out to talk health is the following; “I’m giving up (or trying to give up meat).” I resist the urge to educate and simply ask the question, “Why?”It's usually something along the lines of “well meats bad for you... everyone knows that,” or “I saw (insert screwball documentary or celebrity here) say that you really don’t need it so why not?” There’s no one size fits all diet, that’s for sure, but, it’s pretty damn close. If you