Pro Tips for Rapid Fat LossThere’s a plethora of reasons that people look to clean up their diet, increase their time spent in the gym, hitting the pavement or just...
From High-Carb to High-Fat; My Personal Blood Test ResultsSo, coconut oil is supposed to increase your chances of heart disease. Bacon a few times a week, egg yolks, olive oil and red meat clogs...
The Benefits of Cold ThermogenisisI've never really given up anything for Lent. I'm Catholic by association, but far from the most holy-moly, play by play pietist you'll...
The Real Way to Fit; Try New things and Follow Your HeartFor those of you tired of the treadmill and bicep curls