There’s a plethora of reasons that people look to clean up their diet, increase their time spent in the gym, hitting the pavement or just...

So, coconut oil is supposed to increase your chances of heart disease. Bacon a few times a week, egg yolks, olive oil and red meat clogs ...

I've never really given up anything for Lent. I'm Catholic by association, but far from the most holy-moly, play by play pietist you'll e...

For those of you tired of the treadmill and bicep curls