It's just hit two weeks into 2021 and I have to ask; how that "New Year, New You" going? This was supposed to be the year! It's keto time...

Ah, technology. You either love or hate that iPhone’s, droids, tablets and computers run the world. More than ever, I notice people doing...

The most common message I get when people reach out to talk health is the following; “I’m giving up (or trying to give up meat).” I resis...

This past week, I totally hacked my work desk and I’m really loving this setup. First off, I was never a tech-junkie, but after switching...

There’s a plethora of reasons that people look to clean up their diet, increase their time spent in the gym, hitting the pavement or just...

So, coconut oil is supposed to increase your chances of heart disease. Bacon a few times a week, egg yolks, olive oil and red meat clogs ...

There are a bunch of supplements I use on a daily basis. I chose what I believe to be the most vital energy enhancers for those of us who...

I've never really given up anything for Lent. I'm Catholic by association, but far from the most holy-moly, play by play pietist you'll e...

Last month I tried “The Carnivore Diet,” strict for 21 Days Straight. I made a deal with my fiance regarding this diet. I could do it, b...

For those of you tired of the treadmill and bicep curls

"Superfood" is defined as a "nutrient-rich food considered to be especially beneficial for health and well-being..."

A report published by the Food and Drug Administration in February, 2011 found that out of 480 samples of ground turkey, pork chops, ground