New Year, New You?!

It's just hit two weeks into 2021 and I have to ask; how that "New Year, New You" going? This was supposed to be the year! It's keto...

Can Meat be Healthy?

The most common message I get when people reach out to talk health is the following; “I’m giving up (or trying to give up meat).” I...

"BIOHACK" Your Work Desk

This past week, I totally hacked my work desk and I’m really loving this setup. First off, I was never a tech-junkie, but after switching...

Pro Tips for Rapid Fat Loss

There’s a plethora of reasons that people look to clean up their diet, increase their time spent in the gym, hitting the pavement or just...

The Benefits of Cold Thermogenisis

I've never really given up anything for Lent. I'm Catholic by association, but far from the most holy-moly, play by play pietist you'll...