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PERSONAL TRAINING AND HEALTH COACHING

BUILDING NEW DAD BOD'S

SINCE 2018

 

WHAT IS HEALTH COACHING?

...and what can it do for me?

Health coaches step in and help where other healthcare practitioners are unable to, providing patients with specific goals to work toward, recipes and diet guidelines, exercises and lifestyle management tools to help reduce the stress that could be contributing to disease or illness.


Health coaches are able to follow up with patients on a regular, periodic basis to help them stay on track and answer any questions or concerns.

These types of coaches are a huge benefit to doctors who are looking outside the box to increase the number of patients who succeed in treatment and improve their quality of life through education and support.


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THE NEW "DAD BOD"

I think the best “high” you can get in life comes from waking up in the morning, pain-free, light on your feet, clear minded, limber and focused. That high didn’t come from a pill or miracle drug... but came from addressing your physical, mental and perhaps even your spiritual health, a little bit at a time, over and over again. 


It’s because you created a lifestyle of nourishing your body with delicious, yet nutritious foods, found time for movement, you lifted some heavy sh*t and you took a second to breathe and manage your stress.


This can be you. You can wake up with that feeling every day by addressing your PRIMAL side. 

fitness ,workout, gym exercise ,lifestyl
 
 
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Dr. Nevada Gray PharmD, RN from The PALEO Pharmacist

"Jay is a gem in the functional fitness space. Genuine & always keeping it real, I love his practical strategies on how I can improve my home workouts & become a better cook in the kitchen! Health & Whole Foods focused Jay makes it easy to succeed"